In understanding the difference between health (H)  and wellness, in short,”H” may be a state of being, whereas wellness is that the state of living a healthy lifestyle.

Dimensions of Wellness. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness.

It directly proportional to each other. If health will be good then automatically there will be wellness in the body. So here in this blog you all will get to know about how you all can be healthy.

These two things can’t be fulfill through externally healthy but also mentally should be healthy. Physical and mental healthy both are important to be a life with full wellness.

It’s important to be happy and healthy! This lesson will contrast between health and wellness also as…

According to this definitions, wellness has a direct influence on overall health, which is essential for living a healthy, happy, and fulfilled life.

The model defines health within the same way because the World Health Organization: “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” just like the World Health Organization, our goal is to realize better health for all.

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.


Anxiety (Fear): Natural remedies, Treatment, and Management:- The way our mind and body react to a stressful, dangerous, or uneasy situation is known as Fear. Anxiety can also be defined…